Jornal de Nikina70, 25 nov 22

This is pretty much a maintain week because last week about an hour after I first weighed, the scale said 67.1kg. But I'm still ok with that!

Daily average calories were up to 1945, so if that is where maintenance is at - that's probably fine. No strength workouts this week and only managed two walks so will do some more over the weekend.

Did a lovely routine on Wednesday evening just before going to bed:
Well With Hels - SLEEPY EVENING STRETCH ROUTINE 🌙 | WELL WITH HELS

And non-scale victories for the week are a work colleague saying 'so that's why you're so skinny' when I mentioned places I like to walk to in the area, which she thought was miles away. And, looking down at my shins in yoga pants recently the thought came to mind that they're not as thick and chunky as I always thought they were - some progress I guess.

So, have yourselves a merry, merry Friday everyone! Yay for the weekend! xxx

67 kg Perdidos até agora: 19 kg.    Ainda faltam: 2 kg.    Dieta seguida: Razoavelmente Bem.

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2176 kcal

Gord: 75,35g | Prot: 63,32g | Carbs: 275,43g.   Café da Manhã: Asda Apple & Blueberry Flavour Porridge Oats, Bananas, Asda Bran Flakes, Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Acti Leaf Blueberry Soya Pot, Tap Water. Almoço: Acti Leaf Soya Original. Jantar: Heinz Vegan Mayo, Tomatoes, Co-Op American Fries, Quorn Southern Fried Bites, Asda White Baguette. Lanches/Outros: Cabico Almond Fingers, Morrisons Cola Zero, Merlot Wine , By Sainsbury's Olive Spread, Warburtons Seeded Batch (Large), Hubbard's Foodstore Crunchy Peanut Butter, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. mais...

1820 kcal

Exercício: Aspiração - 30 minutos, Limpeza - 30 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...