Gravação de peso (nenhuma entrada de jornal) para 24 novembro 2022
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71,0 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3395 kcal
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Gord: 72,33g | Prot: 168,98g | Carbs: 555,68g.
Café da Manhã: Bananas, Member's Mark Natural Triple Berry Blend, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg. Almoço: Apples, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. Jantar: Kroger Baby Carrots, Great Value Pepperoni, Glory Foods Sweet Potato Casserole, King's Hawaiian Hawaiian Sweet Rolls, Brown Gravy, Costco Apple Pie, Pumpkin Pie , Mashed Potato made with Milk (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
wohoooo I cracked the code for what calories I can't consistently out exercise 3400+ calories and I gained about a pound this week. can't beleive how hard it was to gain weight I thought I was an expert SMH
24 nov 22 por membro: ObeseToBeast123
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Are you sure you can conclude this after one week? A lot more factors involved than food. Just sharing my opinion you didn’t ask for. 😜
24 nov 22 por membro: wifey9707
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OTB maybe instead of concentrating on weight maybe it’s time to use other matrix. If you are getting stronger, healthier, better sports performance. Do you really care about gaining in the scale?
Just another opinion you didn’t ask for :-)
24 nov 22 por membro: old_but_not_out
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Hahah ture Im monitoring it very closely 1 lb a week is the high end I'm looking for .75 a week.
24 nov 22 por membro: ObeseToBeast123
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russellc64 the scale is just one metric I'm following and the fat gain will be temporary but the muscle gain will be worth it. My performance has gone up drastically since upping my calories.
24 nov 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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