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Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep
Repeat!
And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.
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93,8 kg
Perdidos até agora: 33,2 kg.
Ainda faltam: 23,5 kg.
Dieta seguida: 100%.
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876 kcal
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Gord: 21,63g | Prot: 37,34g | Carbs: 137,16g.
Café da Manhã: Water. Almoço: Water. Jantar: kraft Asian Toasted Sesame Dressing, Rothbury Farms Seasoned Croutons, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Marie Callender's Mongolian Style Beef, Water. Lanches/Outros: Tazo Zen Green Tea, tasty kake coconut kandy kakes, Lipton Green Tea Superfruit Purple Acai and Blueberry, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. mais...
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2733 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 25 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 55 minutos, Dormir - 7 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
That's powerful how you're putting (4) simples things in action and your results are TREMENDOUS!!! Keep inspiring others!
10 nov 14 por membro: Schacona
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10 nov 14 por membro: wholefoodnut
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Wise! Kudos on job well done
10 nov 14 por membro: riceisnice
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10 nov 14 por membro: Justdoingtheunstuck
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it really is that simple :) when we *do* what we all know it takes,the desired results *naturally* follow.
11 nov 14 por membro: myawethinTICself
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Great work - perfect plan, too.
11 nov 14 por membro: HCB
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Yup, once you find what works for you, stick to your plan, it works!!!!
11 nov 14 por membro: wholefoodnut
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The plan is simple, the hard part is execution. But once it's a habit it actually becomes hard for me to not follow my plan.
12 nov 14 por membro: lettygaylor
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I agree Letty! The feeling I get from doing what I know I need to do then seeing the results that follow whatever actions I take,is addictive too.I can understand why some might go overboard either way in their eating/exercises. That's why moderation is so important.And honesty. :)
12 nov 14 por membro: myawethinTICself
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