WEIGH-IN WEDNESDAY Average(target)
WT : 156.06 lb (153-156) BMI : 21.87 (21-22) BFP: 12.01% (11.0-12.0%)
CAL : 2347 (2100-2400) MACRO % CFP : 45/38/17 (46/30/24) WT Range: 155.6 - 156.8 lb Average daily protein : 89 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Narrow weight range this week.
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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2272 kcal
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Gord: 72,41g | Prot: 79,99g | Carbs: 201,88g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Sofrito Sauce , Yellow Rice, Cooked Lentils. Jantar: Sangiovese Wine , Lasagna with Meat, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lanches/Outros: Trader Joe's White Corn Tortilla Chips, Sangiovese Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mais...
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Perdendo 0,1 kg por Semana
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