Gravação de peso (nenhuma entrada de jornal) para 23 novembro 2022
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70,9 kg
Perdidos até agora: 19,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3398 kcal
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Gord: 73,38g | Prot: 231,32g | Carbs: 480,99g.
Café da Manhã: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Almoço: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Jantar: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lanches/Outros: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Eat over 3400 calories and the weight goes down 😄 trending up at a decent controlled pace now . Guess I peed out all the salt from red robin the other day
23 nov 22 por membro: ObeseToBeast123
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Ohhhh noooooo my garmin died mid workout 😫 does working out even count if your smart device can't record it...lol
23 nov 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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