Gravação de peso (nenhuma entrada de jornal) para 21 novembro 2022
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71,3 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3270 kcal
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Gord: 47,98g | Prot: 217,66g | Carbs: 536,96g.
Café da Manhã: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Almoço: Sweet Potato , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Classico Tomato & Basil Pasta Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Great Value Whole Wheat Spaghetti. Lanches/Outros: Great Value 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Grapes, Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
21 nov 22 por membro: ginome
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Think I'm going to cut the cals back a bit idk 🤷♂️ this whole thing is weird I couldn't gain for awhile now it is happening too fast idk 😐 granted this will be back down tomorrow but idk 🙃 I got the whole losing weight thing down to a science controlled weight gain seams to be more of an issue 🤷♂️ we did our yearly trip out to cabelas for Christmas pictures with Santa followed by lunch at red robin yesterday so It was a high cal high fat high salt meal. I'm sure that did wonders for my blood work that I had done this morning 😄
21 nov 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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