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clearly not doing something right
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66,6 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1878 kcal
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Gord: 46,06g | Prot: 176,37g | Carbs: 183,12g.
Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Almoço: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Jantar: Meijer Mediterranean Salad, White Rice, Salmon. Lanches/Outros: Simple Truth Greek Frozen Yogurt Bars. mais...
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2024 kcal
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Exercício:
Descansar - 15 horas e 38 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Musculação - 32 minutos. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
Same here but then I am not doing plenty of things right and know it.
17 nov 22 por membro: -MorticiaAddams
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It’s ok, 1.2 lbs is barley any weight gain. After going out with my husband this weekend, I gained over 5 lbs, and now through out the week i am almost back down to my weigh in last Friday. I find it helps me to be compassionate with myself, to remind myself that this is a marathon-not a sprint, and the wonderful part of this calorie counting app vs extremely restrictive dieting is that you can allow yourself to enjoy foods in a more mindful way. Maybe you ate something really delicious and your body didn’t digest it the way you had hoped- oh well! I’m sure it was yummy! You deserve to treat yourself sometimes!! If you feel it wasn’t worth it, don’t indulge next time
17 nov 22 por membro: RoseAshes33
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Histórico de Peso de Siegels
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