Jornal de ObeseToBeast123, 16 nov 22

We will see where the trend takes us but up is good clearly I didn't gain this overnight, I think I'm just pretty filled up right now😄 plus im feeling the full body Doms as well right now. Yesterday brought another fun victory in the gym at the end of my long push day workout I decided to give some dips a try. I looked back at my records and I hadn't done a dip since may 1st when they got dropped from my routine due to elbow pain. Anyway back then I actually couldn't do a dip I had to rig up resistance bands to my rack to give me a boost up and cut the weigh down. Last night I blew through rep after rep like they were nothing! I'm actually going to need to throw my diy dip belt on and add some weight to make them more difficult 😄

70,7 kg Perdidos até agora: 20,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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3207 kcal

Gord: 59,68g | Prot: 211,11g | Carbs: 517,44g.   Café da Manhã: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oatmeal, Egg, Sara Lee Classic 100% Whole Wheat Bread, Driscoll's Blueberries. Almoço: Frank's Red Hot Sauce, Great Value 100% Whole Wheat Bread, Cucumber (with Peel) , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Clementines , Grapes, Apples , Great Value 100% Whole Wheat Bread, Quaker Rice Cakes - White Cheddar, Bananas , The Counter Roasted Peppers, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Lanches/Outros: Apples . mais...