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We shall overcome. Deep in my heart, I do believe that we shall overcome. Wishing you all a great weekend 🥰
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55,5 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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2061 kcal
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Gord: 75,85g | Prot: 103,13g | Carbs: 233,68g.
Café da Manhã: Philadelphia Cream Cheese, Warburtons Crumpet, Egg, Yeo Valley Organic Whole Milk, Sugar. Almoço: Cooked Pinto, Calico or Red Beans, Waitrose Brown Basmati Rice. Jantar: Tilda Pilau Rice, By Sainsbury's Cauliflower Rice, Lamb Curry. Lanches/Outros: Haagen-Dazs Cookies & Cream Ice Cream, Fry's Turkish Delight. mais...
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Perdendo 0,0 kg por Semana
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 Comentários
12 nov 22 por membro: shaunamcgarry
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Thanks Shauna😊. So sorry to hear about the tough time you’re going through.
12 nov 22 por membro: suma-ya-c
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You can do anything you set your mind to Suma
12 nov 22 por membro: Jamie_D
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Thanks Jamie. You have more faith in me than I do right now😊. Just a lot of personal stuff and health issues overtaking everything. I hate the lack of control. I don’t know how you dealt with your trials with such grace and patience.
12 nov 22 por membro: suma-ya-c
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Step by step Suma 😊and you will be there
13 nov 22 por membro: Dagher113
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Wishing you a great weekend too Suma! I have faith in your too! xxx
13 nov 22 por membro: Nikina70
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13 nov 22 por membro: wifey9707
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Hi Dagher…you’re absolutely right. Been afraid of taking the first step. Think I’ve been overthinking everything. But yes, baby steps are the way to start anything. You’re look great as always👍🏽
13 nov 22 por membro: suma-ya-c
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Thank Nikina. I haven’t had a lot of faith in anything recently. It means a lot to have your support and be back in this little corner where kindness flourishes. I love the idea of a more physical job - hope it’s not too tiring xx
13 nov 22 por membro: suma-ya-c
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Thanks Wifey🥰❤️. I learnt the song in school. It has always stayed with me. I didn’t realise it was associated with the civil rights movement.
13 nov 22 por membro: suma-ya-c
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13 nov 22 por membro: adpreso
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Yes we shall Ad! Not giving up!
13 nov 22 por membro: suma-ya-c
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13 nov 22 por membro: Dagher113
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I have faith in you because I know you can achieve all you ever want to, but, it’s going to take some effort, the first steps are hard, but then, it gets easier, Suma, take those first steps. ❤️
13 nov 22 por membro: Jamie_D
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Suma where have you been? I was recently in a dark place, lost a loved one and also my kitty and was feeling so lost...very kind people here brought me back 🥰 And I also come back to your profile. Thank you, the words are true and honest. You are always welcome at my home.
27 dez 22 por membro: LivinBreezy
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Histórico de Peso de suma-ya-c
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