Jornal de Diana 1234, 08 nov 22

No loss or gain which is ok. I took Letty's toning class yesterday via zoom, and walked about 2 miles in afternoon. I like that I have options to keep active. The campground we are staying at has a small fitness center so today I'm going to do a utube video and walk on treadmill. Food wise I'm doing ok. I'm not a rigid when we are traveling.
Weather has been bad so no ATVing so far. Maybe towards end of week. 💜👍
58,1 kg Perdidos até agora: 12,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1055 kcal Gord: 41,49g | Prot: 94,84g | Carbs: 76,16g.   Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Apples , Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Pillsbury Grands! Homestyle Buttermilk Biscuits, Mexican chili. Lanches/Outros: Pringles Original Potato Crisps, Baby Carrots , Kemps 1% Low Fat Cottage Cheese, Diana's protein balls. mais...
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Comentários 
That is awesome! It is fun to mix up your routine once in awhile plus it hits some other muscles. Enjoy and hope you get to go ATV'ing at the end of the week.  
08 nov 22 por membro: Redporchlady
WTG Diana! I hope to be in Letty's Zumba Gold class tomorrow mornin! This time I'll let the kitties join in the fun😺🐈 
08 nov 22 por membro: CrystalJo74
great job Diana!!! 
08 nov 22 por membro: buenitabishop
Sounds awesome! 
08 nov 22 por membro: -MorticiaAddams
Enjoy! 
08 nov 22 por membro: HCB

     
 

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