Jornal de br_e_co, 31 out 14

Happy Halloween Folks! Boooo! (Oh those little snickers, those kit kats, etc. Danger danger. :)

Not our official anniversary, but our first date Hallow-anniversary (yes, we had our first date on Halloween), for us. MBH and I heading out for a date as every year the kids are with their friends and our ex's on Halloween. Works out. We don't buy treats (grrr, though MBH did - uh, why? ha!) ... and we head out for dinner. Nada( hipster mexican place here in Cincy) ... for some treats ourselves.

But ... weight training day:
Side/front/side planks
Chin/Pull Ups / Hanging Leg Raises
DB Pistol Squats / Shoulder shrugs w/scaption
Cable Rows
DB Burpees with push up/row to box jump
Weighted corkscrews
Good Mornings
Dips w/leg lifts
Sprints then 30 minutes on recumbent bike

Weights and Measures - all great. biceps/chest/thigh all remaining same while i drop another 1/4 inch off belly - near 32". Happy.

Now - just to control myself this weekend, as we are all saying, with the candy. :)

68,4 kg Perdidos até agora: 13,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2081 kcal

Gord: 88,74g | Prot: 140,22g | Carbs: 203,00g.   Café da Manhã: Coffee (Brewed From Grounds) . Almoço: Kroger Honeycrisp Apple, Trader Joe's Uncured Black Forest Ham, Trader Joe's Carrot & Celery Sticks. Jantar: Corona Corona Light, Taco Del Mar Pork Soft Taco, Laura Lynn Cheeseburger Sliders. Lanches/Outros: Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Horizon Organic 2% Organic Reduced Fat Milk, Quest White Chocolate Raspberry. mais...

2480 kcal

Exercício: Musculação (Moderado) - 16 minutos, Descansar - 14 minutos, Máquina de Exercício (Moderado) - 30 minutos, Estar Sentado - 16 horas, Dormir - 7 horas. mais...