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I saw a friend of mine at the grocery store today, and she told me that because of me she has started exercising and eating healthy. She has lost a few pounds already. She just wanted to tell me thank you for inspiring her. And I told her that she was welcome, but I had thanks for her as well, because that is what I want to do. I want people to see what I am doing and say "if she can so can I." In fact that is exactly what I tell people all the time. If I can do this so can you. Yes, it may be hard but hard is NOT impossible!
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97,0 kg
Perdidos até agora: 30,0 kg.
Ainda faltam: 26,7 kg.
Dieta seguida: 100%.
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815 kcal
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Gord: 25,51g | Prot: 39,55g | Carbs: 106,75g.
Café da Manhã: Water. Almoço: Water. Jantar: Taco Bell Border Sauce - Mild, Marketside Fresh Spinach, Nature's Greens Kale, Celery, Cucumber (with Peel), Tomatoes, Carrots, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Wish-Bone Fat Free Italian Dressing, Cooked Mature Onions (Fat Not Added in Cooking), Guy Fieri Smoked Tequila Lime Chicken Sausage, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Yellow Corn Tortillas, Water. Lanches/Outros: Kemps Mint Chocolate Chip Frozen Yogurt, Kemps Old Fashioned Peppermint Bon Bon Ice Cream, Wrigley Juicy Fruit Chewing Gum, Celestial Seasonings Green Tea Decaffeinated, Lipton Green Tea, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Water. mais...
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3080 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Exercícios de Manutenção (Health Club, Academia) - 25 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 7 horas, Descansar - 15 horas e 25 minutos. mais...
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Perdendo 1,6 kg por Semana
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