Gravação de peso (nenhuma entrada de jornal) para 27 outubro 2022
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67,3 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2016 kcal
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Gord: 48,01g | Prot: 163,64g | Carbs: 303,97g.
Café da Manhã: Mushrooms, Marketside Fresh Spinach, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg. Almoço: Frank's Red Hot Sauce, Kroger Baby Carrots, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (43g). Jantar: Grapes, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Salmon, Fiber One Original Bran Cereal. Lanches/Outros: Quaker Rice Cakes - Lightly Salted, Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Mixed Berry, Apples. mais...
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Perdendo 5,7 kg por Semana
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 Comentários
now we are in uncharted territory...
27 out 22 por membro: ObeseToBeast123
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27 out 22 por membro: yago-Santiago
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27 out 22 por membro: Redporchlady
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thanks everyone ... one could say I weighted in rather empty today haha but it still shows I've made major progress this is the lowest I've been by far. the cut is working and I'm liking the results in the mirror thus far. hunger is manageable energy levels are still good and lifting is still unaffected. let's keep this train rolling. (scale will be up tommorow as I refill haha)
27 out 22 por membro: ObeseToBeast123
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Great news on the energy level!
27 out 22 por membro: TomLong
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TomLong the energy level is what crushed me last go around but I had diet fatigue after over 6 months of being in a deficit now I'm refreshed and on a mission!! If the training starts to take a hit I'm going to up my calories and slow the process down further but still try to keep pushing forward 💪 don't want to lose the hard earned muscle
27 out 22 por membro: ObeseToBeast123
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27 out 22 por membro: TomLong
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27 out 22 por membro: ImalittleLESSfluffyNOW
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ImalittleLESSfluffyNOW 😊 thanks
27 out 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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