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Not too bad all things considered. Now the push comes in. Last year when I hit my low, 223, I relaxed and gained #10. Not doing that this years. Goal between now and Thanksgiving is to get 20 220. May not achieve it, but secondary sub-goal is to get lower than 223. Let’s do this!
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104,0 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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1027 kcal
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Gord: 26,21g | Prot: 23,16g | Carbs: 175,27g.
Café da Manhã: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Yoplait Oui French Style Yogurt - Vanilla. Almoço: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lanches/Outros: Baked Potato (Peel Eaten). mais...
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Ganhando 1,4 kg por Semana
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