Jornal de StormsGirl, 24 out 22

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Gravação de peso (nenhuma entrada de jornal) para 24 outubro 2022

60,0 kg Perdidos até agora: 22,6 kg. Ainda faltam: 0 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 24 outubro 2022:

1809 kcal

Gord: 103,59g | Prot: 125,89g | Carbs: 116,97g. Café da Manhã: Wal-Mart Fresh Pineapple, Spectrum Organic Coconut Oil, Vanilla Extract , Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , Torani Sugar Free S'mores Syrup, Calavo Avocado, Blue Diamond Bold Sriracha Almonds, Coffee. Almoço: Sam's Choice Organic Chicken Bone Broth, Wal-Mart Fresh Pineapple, Bananas , Chicken Thigh (Skin Not Eaten), Great Value Taco Seasoning, Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Medium Salsa, Blue Diamond Lightly Salted Almonds, Great Value Olive Oil Cooking Spray, Blue Diamond Bold Sriracha Almonds. Jantar: Blue Diamond Lightly Salted Almonds, Wal-Mart Fresh Pineapple, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sweet Potato , Unsalted Butter Stick, Jalapeno Peppers , Great Value Olive Oil Cooking Spray, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Lanches/Outros: Jack Link's Teriyaki Beef Jerky, Honey , Great Value Crunchy Peanut Butter, Minced Garlic, Honey , Celestial Seasonings Peppermint Herbal Tea. mais...