Gravação de peso (nenhuma entrada de jornal) para 23 outubro 2022
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68,0 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1994 kcal
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Gord: 41,69g | Prot: 177,76g | Carbs: 287,68g.
Café da Manhã: Dole Green Onion, Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Marketside Fresh Spinach, Egg, Member's Mark 100% Liquid Egg Whites. Almoço: Cured Venison/Deer, Bananas , Fiber One Original Bran Cereal, Pickles, Old El Paso Pickled Jalapeno Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Jantar: Strawberries, Bananas , Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Member's Mark Spaghetti. Lanches/Outros: Apples , Member's Mark High Protein Bar. mais...
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Perdendo 6,3 kg por Semana
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 Comentários
Hey!! I picked up the two you lost!! I knew I would. Sodium overload but no regrets!!!!! What a glorious feast! 😋😋😋
23 out 22 por membro: wifey9707
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Wow that feast looks awesome
23 out 22 por membro: ObeseToBeast123
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yesterdays small victory made it to the cubscout camp out for afew hours and didn't get called out during it. equally as important I didn't eat any of the Blueberry cobbler or s'mores.. I had handful of grapes instead wohoo deficit not blown on empty calories. let's see how trunk or treat goes today
23 out 22 por membro: ObeseToBeast123
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Strong work! Enjoy the fruits of your labor.
23 out 22 por membro: Siegels
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23 out 22 por membro: -MorticiaAddams
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23 out 22 por membro: ObeseToBeast123
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MorticiaAddams thanks you too
23 out 22 por membro: ObeseToBeast123
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D anything for you I got a pic of my son and I ready to go to trunk or treat
23 out 22 por membro: ObeseToBeast123
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23 out 22 por membro: buenitabishop
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buenitabishop thank you 😊
23 out 22 por membro: ObeseToBeast123
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Bravo!! Well the kids usually don't like dark chocolate so opt for a piece of that if they get any!
23 out 22 por membro: Redporchlady
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23 out 22 por membro: buenitabishop
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Histórico de Peso de ObeseToBeast123
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