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WEIGH-IN WEDNESDAY Average(target)
WT : 158.2 lb (153-156)
BMI : 22.14 (21-22)
BFP: 12.23% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 156.8 - 159.6 lb
Average daily protein : 86 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week.
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71,8 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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2379 kcal
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Gord: 102,33g | Prot: 88,76g | Carbs: 184,09g.
Café da Manhã: Poached Egg , Carnation Evaporated Milk, Coffee, Trader Joe's Mushroom Risotto, Cava Spicy Lamb Meatballs. Almoço: Pear. Jantar: Trader Joe's Eggplant Caponata, Cooked Mushrooms, Tomatoes, Bell Peppers, Tillamook Hot Habanero Jack Cheese, Beef, Trader Joe's Creamy Polenta with Spinach & Carrots, Pinot Noir Wine, Feta Cheese, Guacamole. Lanches/Outros: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. mais...
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1206 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Jardinagem - 1 hora e 30 minutos, Apple Health - 18 horas e 30 minutos. mais...
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Ganhando 0,1 kg por Semana
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 Comentários
19 out 22 por membro: LivinBreezy
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my weigh in is monday, hehehe 😆
19 out 22 por membro: LivinBreezy
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You got drones in the sky Breezy? 😆
19 out 22 por membro: sk.17
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who? me? what? nah... hehehe
19 out 22 por membro: LivinBreezy
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Sounds like "Who took he cookie from the cooke jar?“ 😂🍪
19 out 22 por membro: sk.17
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who? me? not me! couldn't be, then who took the cookie from the cookie jar.... I think it was You! hehehe
19 out 22 por membro: LivinBreezy
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Sk, my grandmother had 2 kitchens. 1 was the everyday kitchen, everyone has one of those. Then there was 'magic' kitchen .... on rare occasions my grandfather would open the big, black, massive security door (not exaggerating) and enter ...
19 out 22 por membro: LivinBreezy
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You might be right Breezy 🍪👍
19 out 22 por membro: sk.17
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Histórico de Peso de sk.17
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