Gravação de peso (nenhuma entrada de jornal) para 19 outubro 2022
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69,3 kg
Perdidos até agora: 21,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1993 kcal
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Gord: 38,08g | Prot: 158,66g | Carbs: 295,88g.
Café da Manhã: Apples , Blackberries , Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Almoço: Kroger Baby Carrots, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Fiber One Original Bran Cereal, Kroger Baby Carrots, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak. Lanches/Outros: Apples , Quaker Rice Cakes - White Cheddar. mais...
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Perdendo 1,9 kg por Semana
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 Comentários
Good morning to you!! Pouring rain here. But way too warm for Fall. I want those cool crisp mornings!! 🍁 🍂
19 out 22 por membro: wifey9707
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wifey9707 good morning to you as well. It's a crisp 30 degrees here this morning with frost everywhere and some fog in the valleys and fields. I'm going to need to get the wood stove fired up when I get home from work today 🧊 burr
19 out 22 por membro: ObeseToBeast123
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Now otb, I’m Canadian as you know. I have no clue what Fahrenheit numbers mean. I checked my app and we are 60F here. Gross with rain. Toooooo muggy. I think 30F is my jam. 🧊😆
19 out 22 por membro: wifey9707
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wifey9707 😄 🤣 😂 hahaha true I forget in the US we have to be different then the rest of the world with all our measurements. Your rain today would be snow if it were here and I'm not prepared mentaly for that yet 🙃
19 out 22 por membro: ObeseToBeast123
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I hear ya!! Hate snow. At least like our neighbor says, we don’t have to shovel rain. Lol
19 out 22 por membro: wifey9707
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19 out 22 por membro: John10251
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19 out 22 por membro: ObeseToBeast123
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hahahah I'm lifting and tonight's partner is my daughter she must think I need to lift heavier because she is going over to the weight plate tree getting 5lb plates and trying to put them on the bar while I'm between sets 😅 😄 🤣 I can't make this stuff up she's killing me.
19 out 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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