Gravação de peso (nenhuma entrada de jornal) para 13 outubro 2022
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69,4 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2001 kcal
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Gord: 44,71g | Prot: 170,35g | Carbs: 278,07g.
Café da Manhã: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Pears. Almoço: Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Bananas , Fiber One Original Bran Cereal, Mission Flour Tortilla (Burrito Size), McCormick Mild Taco Seasoning Mix, Trader Joe's Taco Seasoning Mix, Frank's Red Hot Sauce, Onions , Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Lanches/Outros: Grapes, Apples , Fiber One Protein One Chocolate Chip Bar, Quaker Rice Cakes - White Cheddar. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Dragging arse today 😑 ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️time !!!!!!
13 out 22 por membro: ObeseToBeast123
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Right there with ya...coffee time 😁
13 out 22 por membro: halloweenjunkie27
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Get your bum movin!!!!! Always works! 😝😝
13 out 22 por membro: wifey9707
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Got up and dropped the kids off to school. But my body doesn't feel like moving much in this 37 degrees. It should warm up soon though.
13 out 22 por membro: TheUnhealthyDad
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wifey9707 I tried the getting moving thing got a nice walk in in the rain but now I'm more tired 😆 I'm going to sleep like a baby tomorrow night though with less than 24 hours left of my 2 week oncall im ready for it to end. lots of potential for a long night tonight with thunderstorms and strong gusty winds predicted all day today
13 out 22 por membro: ObeseToBeast123
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I woke up and my butt was dragging before I even got out of bed!
13 out 22 por membro: -MorticiaAddams
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MorticiaAddams agreed this morning was a struggle to get out of bed and out the door
13 out 22 por membro: ObeseToBeast123
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HMMM..... must be a theme here. I was dragging this morning from post workout lunges last night. I think I have expressly told everyone how much I HATE lunges. I know they are good for your core........but I struggle!
13 out 22 por membro: Redporchlady
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Redporchlady that's it I'm convinced the world is against us all today hahah I taked to the wife she's dragging today too must be something in the air. They use to destroy us with lunges in Highschool for lax and ice hockey deffintly not on my list of favorite exercises
13 out 22 por membro: ObeseToBeast123
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13 out 22 por membro: CrystalJo74
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CrystalJo74 thanks for asking I'm doing alright coffee is the miracle cure 😄
13 out 22 por membro: ObeseToBeast123
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D_not_Cupcake did you tell them you have been practicing to get the best squat Saturday post 😄
13 out 22 por membro: ObeseToBeast123
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