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WEIGH-IN WEDNESDAY Average(target)
WT : 158.0 lb (153-156)
BMI : 22.13 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2088 (2100)
MACRO % CFP : 41/36/23 (46/30/24)
WT Range: 157.2 - 159.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last week‘s bump gone & then some. See you next week.
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71,7 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2368 kcal
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Gord: 76,04g | Prot: 96,27g | Carbs: 225,23g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Almoço: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Jantar: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Lanches/Outros: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. mais...
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Perdendo 0,7 kg por Semana
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