Gravação de peso (nenhuma entrada de jornal) para 05 outubro 2022
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51,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1424 kcal
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Gord: 50,26g | Prot: 75,71g | Carbs: 176,81g.
Café da Manhã: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Almoço: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Jantar: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. mais...
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1477 kcal
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Exercício:
Limpeza - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
congratulations on your weight loss
05 out 22 por membro: buenitabishop
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05 out 22 por membro: -MorticiaAddams
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Not really trying to loose— already at my low. I’m going out of town for a few days and just busy, trying to make sure my sister is stable and has what she needs while I’m gone and cleaning out the garage and my storage looking for my colder weather gear. Cold for California is spring weather for many of you folks. Anyway, the carbs I eat burn before they store so sometimes it’s hard to keep my weight up.
05 out 22 por membro: Kenna Morton
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Oh I forgot kenna my bad. Enjoy your day
05 out 22 por membro: buenitabishop
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I hope things are as well as can be for your sister. Take care.
05 out 22 por membro: Danana
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Histórico de Peso de Kenna Morton
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