Gravação de peso (nenhuma entrada de jornal) para 05 outubro 2022
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70,3 kg
Perdidos até agora: 20,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2216 kcal
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Gord: 53,43g | Prot: 170,78g | Carbs: 355,64g.
Café da Manhã: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Almoço: Wawa Chicken Strips (3), Grape Tomatoes, C & F Foods Black Beans, Tostitos Medium Salsa, Frank's Red Hot Sauce, Spinach , Sweet Onions , Coastal Valley Farms Organic Spring Mix, Peach. Jantar: Jolly Time Crispy 'n White Popcorn, Kellogg's Rice Krispies (40g), Lettuce, Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Lanches/Outros: Myprotein Impact Whey Isolate - Salted Caramel, Pear, Kroger Baby Carrots, Apples . mais...
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Ganhando 2,5 kg por Semana
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 Comentários
05 out 22 por membro: ObeseToBeast123
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Morning bro. How was it going. Water weight?
05 out 22 por membro: ginome
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Just burnt out and down in the dumps today. Watching my weight climb higher and higher each day as the abs begin to blur isn't helping 😕 really other than the one day last weekend I haven't been bad eating I may have gone alittle bit over on my calories a few days but not significantly.
05 out 22 por membro: ObeseToBeast123
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Hey!! It’s all good. Trust me. I’ve been up and down for months. As a woman, I can always pull the hormones card, not sure what you can come up with. 🤣🤣🤣🤣
05 out 22 por membro: wifey9707
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Lack of sleep…DOMS…pigged out…😂😂😂
05 out 22 por membro: wifey9707
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We need Mrs. Otb in on this convo. Men don’t have our lady issues 🤣🤣🤣
05 out 22 por membro: wifey9707
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@Wifey: Hormone card doesn't last forever (lost mine last year). But on the positive side, there are no wild fluctuations anymore or water retention unless from sodium (controllable factor). @Otb: Do we need to start a "Save the Abs" fund?😳
05 out 22 por membro: JustBananas
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Never any shortage of excuses but they don't get you very far lol 😆
05 out 22 por membro: ObeseToBeast123
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🤣 we need to Start an under armour cold gear fund... I've been. Freezing my ass off the past few days working in the high 30s with rain all day. Having less Insulation is no joke!!
05 out 22 por membro: ObeseToBeast123
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JB! Mines still going strong for now. As regular as a clock. Crazy!! 🙃
05 out 22 por membro: wifey9707
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@Wifey: I was like you until a couple of months after my 50th birthday. Then just...nothing. I do not miss it!
05 out 22 por membro: JustBananas
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And why do Scotsmen where kilts? 🤔
05 out 22 por membro: sk.17
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Turning my weigh in into a menopause discussion 😄 🤣 it's a good thing I like you two hahahah
05 out 22 por membro: ObeseToBeast123
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D_not_Cupcake hahahahaha 😆
05 out 22 por membro: ObeseToBeast123
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sk.17 my understanding is the army's wore them because they could move better in them! I can deffintly attest to the movement part .... I may have worn one to workout in 2 nights ago hahaha
05 out 22 por membro: ObeseToBeast123
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Sorry otb. I’m responsible. I’ll be good. Please don’t send your bears over to me, that’s all I ask. 😬🤣
05 out 22 por membro: wifey9707
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I accept responsibility with Wifey. Still not gonna delete my comments, though 😁 Keep the bears; I'll make them a playground of their own when I get there!
05 out 22 por membro: JustBananas
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I'm totally messing with you post away I don't care . I've hijacked plenty of posts before lol.
05 out 22 por membro: ObeseToBeast123
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05 out 22 por membro: wifey9707
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Histórico de Peso de ObeseToBeast123
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