Gravação de peso (nenhuma entrada de jornal) para 03 outubro 2022
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69,7 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2225 kcal
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Gord: 50,72g | Prot: 164,18g | Carbs: 351,65g.
Café da Manhã: Peach, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. Almoço: Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Old El Paso Pickled Jalapeno Slices. Jantar: Venison/Deer Steak, Jolly Time Crispy 'n White Popcorn, Fiber One Original Bran Cereal, Bonipak Romaine Hearts , Sriracha Sauce, Vlasic Baby Kosher Dills, Cauliflower , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Extra Large Eggs, Butterball Turkey Burger Original Seasoned. Lanches/Outros: Fiber One 70 Calories Brownie, Quaker Rice Cakes - White Cheddar, Apples , Green Giant Fresh Baby Cut Carrots. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
Wohooo work hooked me up and got my pants order in early. A wardrobe malfunction is significantly less likely now with pants that actually fit me. 😃
03 out 22 por membro: ObeseToBeast123
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And my new favorite workout apparel arrived today ... nothing like the mobility and breathability of working out In a kilt on leg day. I got to hand it to those dudes at the highlands games for the idea.
03 out 22 por membro: ObeseToBeast123
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03 out 22 por membro: ObeseToBeast123
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Thank you for checking on me. Means a lot. Your words are not empty, you have gone through something much harder than smoking cessation. I appreciate your support very much. Good night.
03 out 22 por membro: yfritz
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yfritz happy to support your efforts any way that I can. Don't for a second discount the difficulty of stopping smoking! it took me multiple attempts to quit that one Mostly because of the same reasons you are running into with it being far more Long term impacting than short term. Stopping all the other crap was very very hard but there was nearly immediate impacts to life after stopping. I know these are personal journeys and everyone has their own reasons and motivation and need to really make those choices for themselves. Ill keep checkng in until you tell me to stop haha but don't think I'm trying to tell you you need to quit that's all up to you.
03 out 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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