Jornal de suma-ya-c, 03 out 22

Well done Suma 👍🏻 

Well done Suma!!! So happy for you!🙌🌟👍💕 

2lb is an excellent loss! Well done Suma 👏 💚 

Well done lovely xx  

Suma 💪🏻💪🏻 

💪🏼💪🏼💪🏼🏆 

Awesome!!  

Well done 💪 

Hopefully a confidence booster 😀 well done 👏 

Thanks Jamie. I was staring at your salad…I like what your friend’s having😆 

Thanks Nikina. Hope you’re good. I’ve increased my activity to 50 minutes daily. Not at your fitness levels, but your posts really inspire me to get it done xx 

Marge, this is the most I’ve ever lost in a week. I’m hoping it isn’t some sort of fluke. It was a lovely surprise to wake up to😊 

@Addison, thanks. Been reading your tales of konjac noodles with great interest😆. I always have a packet of barenaked noodles on hand when I need to balance a bad week. 

Cheers Dag, hope you’re not working too hard!😄 

I liked the konjac suma, my partner didn't, I'll have it again only problem I found was u have to use it all cuz only stays fresh for 2 days, next time I'll be making a family sized lasagne and freezing it xx 

It’s definitely an acquired taste Addison. I thought it was awful the first couple of times I tried it. 

Thanks Janus. I’m enjoying your gorgeous meals…that pasta is pure genius. Hope things are ok with you xx 

Thanks Bryony. Every time I think I’ll skip a day of activity, I have your voice in my head for some reason😂 

Thanks Nadia…you’re smashing it again too x 

Ad, definitely helps to clear the cobwebs 🕸. It’s so hard to stay active as the weather gets colder.