|
When I started out in February of 2014 I was at an all time high of 280. But, now I'm into territory I have not been at for more than 10 years! My next mini goal to weigh less than my husband, and I need only a few more pounds.
|
98,7 kg
Perdidos até agora: 28,3 kg.
Ainda faltam: 28,4 kg.
Dieta seguida: 100%.
|
|
692 kcal
|
Gord: 11,80g | Prot: 33,17g | Carbs: 122,56g.
Café da Manhã: Water. Almoço: Water. Jantar: Kraft Simply Light Sour Cream, Chile Verde con Papas Soup (Green Chile with Potatoes), Chile Verde con Papas Soup (Green Chile with Potatoes), Martha White Yellow Cornbread & Muffin Mix, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, Kale, Baby Spinach, Water. Lanches/Outros: York Peppermint Pattie (17g), Tazo Zen Green Tea, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Cinnamon, Great Value Clover Honey, Water. mais...
|
|
2926 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Alongar (Yoga) - 48 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 22 minutos, Dormir - 7 horas. mais...
|
Perdendo 2,9 kg por Semana
|
 Comentários
13 out 14 por membro: LittleRedFlatBack
|
Good for you! I am with you on your mini goal. I want to weigh less than my skinny 6'2" hubby!
13 out 14 por membro: Mom2Boxers
|
I am fighting to get to that milestone myself.........weighing less than my husband. He's been on the program with me and lost 30 himself, so it's been an ongoing goal lol
13 out 14 por membro: notjune1
|
Well done, i was like you my husband weighs 151lbs and I was 191lb. Now I am 144lb an all time low for me :-) good wishes on making your goals. Happy losing :-)
13 out 14 por membro: jenny.brett
|
I find the mini goals seemed to work for the most part for me so I could have some success and not be overwhelmed. I set it up to be 40 lbs for each of my kids and then a few extra just for myself. So far I am still at just one kid with 2 more to go. Thanks for the reminder to kick my butt back into gear!
13 out 14 por membro: kmunson
|
Y'all are fantastic! Good luck all to all of y'all. And yes having mini goals makes it seem less daunting.
13 out 14 por membro: lettygaylor
|
14 out 14 por membro: amandamckee.awd
|
Thanks everyone! I appreciate all of y'all support!
15 out 14 por membro: lettygaylor
|
15 out 14 por membro: MechanicalDroog
|
Wow, I am where you started! You inspire me. You rock!
15 out 14 por membro: Robnseg
|
16 out 14 por membro: lettygaylor
|
Thanks Lettygaylor! Right now it's one hour at a time. Dealing with illness would usually have me saying "to heck with it" instead I am being kind to myself and doing the best I can. Leaving myself open to the chance to do better.
17 out 14 por membro: Robnseg
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lettygaylor
|