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This is a wake-up call. I haven’t been this heavy in a long time!
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104,8 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1254 kcal
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Gord: 36,46g | Prot: 64,12g | Carbs: 176,50g.
Café da Manhã: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Almoço: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Jantar: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Lanches/Outros: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Hey Johanne!!! Welcome back!
I just came back and making changes in my whole lifestyle.
If we can stick around, the enthusiasm here and comradeship will rub off.
Time to pack up the sweets. Let's get er done!
30 set 22 por membro: Mom2Boxers
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M2B, I get my flu shot and Omicron booster tomorrow. I have two more friends on board. I had my last “stupid” meal today. I’m with you!
02 out 22 por membro: Johanne
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LOL! Stupid meal! So funny! Well I am stupidly finishing off my birthday cupcakes. LMAO! I was losing just fine until they fell into my shopping cart yesterday! I was really sick the week of my birthday, so this is a belated celebration. So I figure ... life happens ... birthdays are once a year. You are so lucky to have friends jumping on board with you. I have to rely on you and my warrior friends here on FatSecret.
05 out 22 por membro: Mom2Boxers
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I’m trying to catch those stupid things falling into my shopping cart. They’re sneaky! Happy belated birthday!
06 out 22 por membro: Johanne
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Thanks!! I am back on track. How are you doing?
07 out 22 por membro: Mom2Boxers
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Better, but still not all the way there. 🙂
07 out 22 por membro: Johanne
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It's all in making new habits. We both can do this!
08 out 22 por membro: Mom2Boxers
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Histórico de Peso de Johanne
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