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Still 212. I won't be able to weigh in next week as I will be at a primitive camp site. I will not be able to follow my usual diet, so I have no idea what my weight will do next week. I leave tomorrow morning, so will not be entering my food again until Monday, the 20th. I guess I get to see what I've learned this past year and if I can incorporate it into every day life.
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96,2 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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357 kcal
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Gord: 13,89g | Prot: 14,11g | Carbs: 50,06g.
Café da Manhã: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose -105. mais...
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2393 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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peso estável
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 Comentários
I have no doubt that you will do fantastic Johanne! You will come home and this little plateau will be a thing of the past! Have fun, my sweet friend, and take care of yourself. Don't get overheated!
09 jun 11 por membro: ctlss
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I'm taking LOTS and LOTS of water. I'm leaving the tea at home. I also have a spray bottle and some of those gel neck-cooler scarves. I sure hope you're right about the plateau. I'm just happy not to be gaining. Toward the middle of the week I weighed and was up to 216, but this morning I was back down. It just goes to show, don't let every little up or down get you worried. Love you Step! Have a great week while I'm gone.
09 jun 11 por membro: Johanne
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I have confidence in you. Have a wonderful fun filled and lots of laughter time..Love ya........... Bren
09 jun 11 por membro: BHA
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Thanks Bren. Love you. See you next Monday.
09 jun 11 por membro: Johanne
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Histórico de Peso de Johanne
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