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Good morning, and I mean that fasiaciously. 😒
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66,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1775 kcal
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Gord: 72,12g | Prot: 102,81g | Carbs: 163,90g.
Café da Manhã: Blueberry Pie (Two Crust), Cupcake with Icing, Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Almoço: Panera Bread Asian Sesame Chicken Salad. Jantar: Zucchini Bread, TGI Friday's Grilled Chicken Cobb Salad. Lanches/Outros: Apples , Beer. mais...
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2138 kcal
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Exercício:
Jardinagem - 2 horas, Descansar - 14 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 3,8 kg por Semana
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 Comentários
It's morning but I'm so sore and tired that good would not describe it here either.
18 set 22 por membro: -MorticiaAddams
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Every morning that I wake up and know my name is a good morning! Hope the rest of your day is great Siegels.
18 set 22 por membro: shirfleur 1
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Fall off the wrong side of the bed, Siegels? 🤣🤣🤣 Have a cup of coffee in that beautiful new kitchen 👍
18 set 22 por membro: LivinBreezy
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Ok, it is a good morning. I wasn't in the best spirits when my weight continued to climb. But there is indeed more to life than weight. Off to make it a great morning. Thanks for some perspective FS friends.
18 set 22 por membro: Siegels
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Happens to everyone! My turn is next Tuesday 😆
18 set 22 por membro: LivinBreezy
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Enjoy the day, Siegels! You are still, to me, the person with the narrowest band of maintenance I've seen and you keep it going in that range.
18 set 22 por membro: Draglist
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18 set 22 por membro: NAVYWIFESKI
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Histórico de Peso de Siegels
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