Gravação de peso (nenhuma entrada de jornal) para 16 setembro 2022
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69,7 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2232 kcal
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Gord: 40,90g | Prot: 190,25g | Carbs: 342,57g.
Café da Manhã: Mission Carb Balance Soft Taco Flour Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Almoço: Peach, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cucumber (with Peel) , Kroger Baby Carrots. Jantar: Skinnygirl Balsamic Vinaigrette , Brussels Sprouts, General Mills Cheerios, Kellogg's Rice Krispies (40g), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: Driscoll's Blueberries, Bananas , Quaker Rice Cakes - White Cheddar, Peach, Apples, Myprotein Impact Whey Isolate - Salted Caramel. mais...
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Ganhando 2,9 kg por Semana
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 Comentários
ughh back to daily weigh ins 🙄 this was this morning 😕 still not caring about the number but it deffintly reflects what I can grab onto today vs 2 weeks ago
16 set 22 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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