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WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Gadoink … See you next week!
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72,0 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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2631 kcal
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Gord: 94,16g | Prot: 101,83g | Carbs: 184,20g.
Café da Manhã: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Almoço: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. Jantar: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. Lanches/Outros: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mais...
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504 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Apple Health - 22 horas e 40 minutos. mais...
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Ganhando 0,5 kg por Semana
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