Any country fans on here? My on call shifts ends today and the wife and I got 14th row center floor seats to see Cole swindell and Chase Rice perform tonight. Should be a great concert with two of my favorites. I'm calling yesterday a perfect macro and calorie day with a breakdown of Pro 163g, fats 39g, carbs 357g calories 2297.(goal 155 pro, 40 fat, 350+ carb. Calories 2300) . Workout wise I got a great leg and chest workout in. I tried supermans deep squats and with some pointers from ARE I made some great progress with them. Just one more example of this great community helping each other towards their goals. Walking the next few days should be entertaining though😃
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68,9 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2915 kcal
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Gord: 60,09g | Prot: 192,06g | Carbs: 461,43g.
Café da Manhã: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Almoço: Gala Apples, Peach, Mt. Olive Jalapeno Slices, Bonipak Romaine Hearts , Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: PBfit Peanut Butter Powder , Kellogg's Rice Krispies (40g), Peach, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Lanches/Outros: Snyder's of Hanover Mini Pretzels (Package), Cookie, Fazoli's Pepperoni Pizza Slice, Fiber One Original Bran Cereal, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. mais...
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Ganhando 3,2 kg por Semana
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Comentários
02 set 22 por membro: NAVYWIFESKI
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Nice man. Sounds like you got perfect seats, and a great way to finish up the busy week!
02 set 22 por membro: Doogle1
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NAVYWIFESKI thank you I'm sure we will 😀
02 set 22 por membro: ObeseToBeast123
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Doogle1 thanks and your right it will be a Great way to end the week and start the long weekend. I normally work Saturdays but took tomorrow off.
02 set 22 por membro: ObeseToBeast123
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02 set 22 por membro: sugarplum_
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I like country music. Almost all music, in fact. I like old country and new country. I tend to love specific songs.
02 set 22 por membro: -MorticiaAddams
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Country, Folk, Bluegrass, Blues. Love 'em. Even the whiny, twangy voices. Just anything with a good story. Dolly Parton just as much as Sheryl Crow or Pistol Annies, Johnnie Cash, Willie Nelson and Luke Combs. But you'll find me listening to any & all genres depending on my mood. An outdoor concert screams summertime!!!
02 set 22 por membro: JustBananas
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