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I thought I had shook the 190s but I guess they want to hang on a bit longer. That’s okay. Feeling pretty strong from my workouts and my diet has been decent and steady. Still trying to fine tune my macros with less fat. I think I have always just naturally replaced carbs with fats.
Have a super Monday everyone!
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86,9 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
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1391 kcal
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Gord: 61,49g | Prot: 74,29g | Carbs: 161,22g.
Café da Manhã: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets. Almoço: Magic Spoon Chocolate Chip Cookie, Lay's Original Potato Chips, Oroweat Whole Grain 9 Grain Bread, Turkey, Pepper Jack Cheese, Best Foods Real Mayonnaise. Jantar: Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Milk Chocolate with Caramel Prestige. mais...
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Ganhando 1,5 kg por Semana
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