Gravação de peso (nenhuma entrada de jornal) para 29 agosto 2022
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51,9 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1530 kcal
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Gord: 87,38g | Prot: 77,53g | Carbs: 127,29g.
Café da Manhã: Trader Joe's Boneless Beef Rib Eye Steak, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains. Almoço: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. Jantar: From Scratch Chilli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, 505 Southwestern Hatch Valley Green Chile Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vigo Artichoke Hearts, Olive Oil. Lanches/Outros: Haagen-Dazs Chocolate Peanut Butter Ice Cream. mais...
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1756 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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 Comentários
congratulations to you kenna
29 ago 22 por membro: buenitabishop
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Thanks Buenitabishop. I’m not trying to lose or gain weight. It goes up a bit, then down a bit— normal fluctuations that happen to us all. My weight has been pretty stable for years. I use FS primarily to track my nutrition.
30 ago 22 por membro: Kenna Morton
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I know kenna I remember you telling me that, but it just feels good to congratulate you on being so consistent, one day I will get there, you just inspire me. Have a wonderful day.
30 ago 22 por membro: buenitabishop
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Histórico de Peso de Kenna Morton
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