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WEIGH-IN WEDNESDAY Average(target)
WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)
CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Extra fluff for building muscle. Atleast that what I’m telling myself 💪
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72,0 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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2118 kcal
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Gord: 78,80g | Prot: 74,44g | Carbs: 205,44g.
Café da Manhã: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Almoço: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. Jantar: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . Lanches/Outros: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. mais...
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Ganhando 0,3 kg por Semana
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