Jornal de TJHenggeler, 22 ago 22

Not a bad result for the weekend😉. But now starts the active push to drop back to 227 by the end of Sept. 💪💪

107,8 kg Perdidos até agora: 25,2 kg.    Ainda faltam: 19,3 kg.    Dieta seguida: Razoavelmente Bem.

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1355 kcal

Gord: 80,94g | Prot: 105,19g | Carbs: 82,35g.   Almoço: Nectarines , Lay's Classic Potato Chips, Savory Grill Mozzarella and Roasted Garlic Chicken Patties, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Jantar: Hannaford Sliced Tri-Tip Beef Sirloin, San Luis Sourdough Sourdough Bread, Lucerne Shredded Sharp Cheddar Cheese. Lanches/Outros: Mac's Snacks Chicharrones. mais...