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Rise and Shine everybody today is a great day.off to feed the masses brunch this morning then off to the woods we go as long as the rain holds off.stay safe healthy and strong
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95,3 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1826 kcal
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Gord: 69,80g | Prot: 91,90g | Carbs: 202,02g.
Café da Manhã: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Almoço: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless, Fruit Filled Crepe. Jantar: Stouffer's Lasagna with Meat & Sauce. Lanches/Outros: Badia Chia Seeds. mais...
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3121 kcal
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Exercício:
Cozinhar - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
Sounds like a great Sunday! Enjoy!:)
21 ago 22 por membro: NAVYWIFESKI
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Wish i was alittle younger and healthy, i would join you up in the mountains 🏔 your already living my dream🥰
21 ago 22 por membro: bleueyes1974
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My Mountainman, let us know how your adventure goes. STAY SAFE.☀️
21 ago 22 por membro: Shrewdness
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Woo Hoo! Let's GOOOOO Mountain man!
21 ago 22 por membro: 3dkids2
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Anytime bleueyes1974.the adventure today was just to fill the feeding stations for the wild hog population so we can put a dent in their population here soon.first school brunch not to busy just under 300 not bad for first week next week watch out should push 550-600 dinners and lunches should get get busier also when they all settle in 700 the norm.have a great evening everyone till tommorrow
21 ago 22 por membro: mountainman2
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Hope you had a great hike in the woods
21 ago 22 por membro: HCB
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21 ago 22 por membro: buenitabishop
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Histórico de Peso de mountainman2
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