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This is Mondays Weigh In I forgot to log 🙃 Hadn't been in the right frame of mind last couple weeks hence the gain. But since Monday I've been back to fighting for the weight i want to be! I had a huge blow out last Sunday (Around 3,000 calories) as was fed up of my weight staying the same or going up, then next day i went back to my usual diet but upped my calories to around 1,500ish and my weight has been going down since 😁 (Before I was having around 1,200 or less) But anyhow I have been super good so hoping for a very good loss this Monday 💪
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65,4 kg
Perdidos até agora: 43,7 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
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1327 kcal
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Gord: 15,41g | Prot: 33,40g | Carbs: 119,29g.
Café da Manhã: Pepsi Pepsi Max, Pepsi Pepsi Max. Almoço: Pepsi Pepsi Max, Tesco Bubble & Squeak Bites, Crestwood Mac N' Cheese Bites, Quorn Crispy Nuggets, Pepsi Pepsi Max, Graze Salt & Pepper Veggie Protein Power. Jantar: Pepsi Pepsi Max, Morrisons Button Mushrooms, Morrisons Red Wine Vinegar, Black Pepper, Salt, Morrisons Dijon Mustard, Bramwells Wholegrain Mustard, Tesco Spring Onions, Morrisons Wild Rocket, Flora Light, Morrisons Carrots, Iceland Smoked Haddock. Lanches/Outros: Mentos Spearmint Gum (Sugarfree), Tesco Pitted Kalamata Olives in Brine, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mais...
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2217 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 27 minutos, Trabalho Doméstico - 3 horas e 50 minutos, Descansar - 10 horas e 43 minutos, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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