|
Another week another 3.6 pounds down! And my blood pressure today was 129/70. Down another few points from last week. No medicine, all exercise and healthy eating.
|
104,5 kg
Perdidos até agora: 22,5 kg.
Ainda faltam: 34,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1140 kcal
|
Gord: 34,58g | Prot: 49,63g | Carbs: 168,07g.
Café da Manhã: Bananas, Water. Almoço: Julio's Hot Salsa, Mozzarella Cheese (Whole Milk), Spam and Eggs, MexAmerica Corn Tortillas, Water. Jantar: Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Smart Ones Classic Favorites Salisbury Steak, Green Giant Just For One - Niblets Corn & Butter Sauce, Water. Lanches/Outros: Kellogg's Special K Cracker Chips - Cheddar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Julio's Hot Salsa, Peter Paul Mounds (Fun Size), Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea, Water. mais...
|
|
2976 kcal
|
Exercício:
Alongar (Yoga) - 36 minutos, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Descansar - 15 horas e 59 minutos, Dormir - 7 horas. mais...
|
Perdendo 1,6 kg por Semana
|