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I'm lucky to still be weighing in at 211. I was up to 213 on Monday and Tuesday. Then fasted per usual on Wednesday. So, staying on this plateau is the best outcome. I will stay on track! But, I GOTTA watch what I eat! Maybe reduce calories for a few days a week.....
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95,7 kg
Perdidos até agora: 70,8 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1327 kcal
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Gord: 49,78g | Prot: 71,23g | Carbs: 153,67g.
Jantar: Parmesan Cheese (Grated) , Corn On The Cob with Butter , New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Bonefish Grill Filet Mignon. Lanches/Outros: Chocolate Cake (with Chocolate Frosting) . mais...
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peso estável
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