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Trying not to be discouraged by the scale numbers! It doesn’t always reflect what I feel. My calorie consumption is up a little because I’m experimenting with more than 1200-1400 which I’ve been doing for a few years with minimal success.
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87,3 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: Razoavelmente Bem.
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1481 kcal
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Gord: 79,53g | Prot: 47,43g | Carbs: 153,80g.
Café da Manhã: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Almoço: Farm Rich Jalapeño Peppers , Lettuce, Seafood Salad, Whole Wheat Bread, Ranch Salad Dressing . Jantar: Vinaigrette Dressing, Beef Brisket, Butter , Baked Potato (Peel Eaten), Mixed Salad Greens. Lanches/Outros: Oreo Caramel Coconut, Kroger Sweet & Salty Peanut Granola Bar. mais...
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Ganhando 0,8 kg por Semana
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