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WEIGH-IN WEDNESDAY Average(target)
WT : 156.11 lb (153-156)
BMI : 21.86 (21-22)
BFP: 12.00% (11.0-12.0%)
CAL : 2474 (2100)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.4 - 156.6 lb
Average daily protein : 112 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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70,8 kg
Perdidos até agora: 15,4 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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2456 kcal
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Gord: 94,57g | Prot: 97,01g | Carbs: 183,98g.
Café da Manhã: Honeydew Melons , Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, Yellow Rice, Cooked Green Cabbage (Fat Added in Cooking). Almoço: Trader Joe's Hot Smoked Salmon Fillet, Potato Salad with Egg. Jantar: Snap Kitchen Roasted Butternut Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Chicken Thigh, Pinot Noir Wine, Riesling Wine. Lanches/Outros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Idk, SK. Over cal could be from rolypolyfishheads 🤣🤣🤣
03 ago 22 por membro: LivinBreezy
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03 ago 22 por membro: sk.17
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03 ago 22 por membro: sk.17
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🤪. Yup, SK. I found emoji's access on the laptop, computer (formerly known, for me, as business only tech). BTW, Fish served on platter with head doesn't faze me. No clue why. So confused...
03 ago 22 por membro: LivinBreezy
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Sounds like deep lying issues need to be addressed Breezy 🧐🤪
03 ago 22 por membro: sk.17
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Yes SK, addressing them with northern Atlantic lobsters! (NO scallops, split pea soup or anything, (especially heads), doing 360's allowed). Friends, engineers with wine and beer knowledge welcome!😇 FS friends welcome! I luv retirement 🤪
03 ago 22 por membro: LivinBreezy
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Lobsters?! 🦞🦞🦞 Save one for me! 😋😋😋
03 ago 22 por membro: sk.17
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Meh is better than gaining! You're doing well maintaining! (See what I did there?!) 😉
03 ago 22 por membro: bearnoggin
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Ooo I love the ‘weigh in Wednesday’
I thjnk that will help me remember to do it as sometimes I forget.
03 ago 22 por membro: D_downer
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I did. I thought only foxes were sly 🐻🤔 Must be b/c you’re a foxy 🐻❣️ See what I did there? 😉
03 ago 22 por membro: sk.17
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Stole “Weigh-in Wednesday” from someone else for the same reason D_downer👍👍
03 ago 22 por membro: sk.17
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SK, I already set a place for you and Mrs. SK. It's BYOB (bring your own bib) 🤣 or (bring your own specialty butter) 🤣
04 ago 22 por membro: LivinBreezy
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Sounds like a plan Breezy! Mrs SK is a big lobster fan 🦞🦞🦞
05 ago 22 por membro: sk.17
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Histórico de Peso de sk.17
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