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. Im on a roll keeping that losing streak going. I stayed below my calorie budget and ate on plan even avoided the temptations at a company picnic and ate a bunless burger with lettuce a few slices of tomato, onions and some watermelon but left everything else alone! I was completely burnt out by the time I got home and took a much needed recovery day from lifting. doms are going away just in time to get another good workout in tonight.
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68,2 kg
Perdidos até agora: 22,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2097 kcal
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Gord: 43,14g | Prot: 168,64g | Carbs: 298,87g.
Café da Manhã: Blueberries, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Almoço: Frank's Red Hot Sauce, Marketside Fresh Spinach, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Kroger Baby Carrots. Jantar: Halo Top Creamery Peanut Butter Cup Ice Cream, PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Grey Poupon Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Fiber One Original Bran Cereal. Lanches/Outros: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples, Gala Apples. mais...
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Perdendo 1,3 kg por Semana
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