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Came In under calorie budget, macros on point, 16k steps, and got a great pull day work out in. feeling good 👍
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68,4 kg
Perdidos até agora: 22,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2101 kcal
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Gord: 38,13g | Prot: 164,09g | Carbs: 314,42g.
Café da Manhã: Bananas , Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Almoço: Coca-Cola Diet Coke, Lettuce, Onions , Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's Tomato (1 Slice), Watermelon . Jantar: Fiber One Original Bran Cereal, Zucchini , Broccoli , Green String Beans, Member's Mark Large Raw Shrimp, Brown Rice. Lanches/Outros: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Gala Apples. mais...
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Perdendo 0,6 kg por Semana
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