|
pizza pizza pizza pounds
|
64,8 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1289 kcal
|
Gord: 53,56g | Prot: 84,31g | Carbs: 94,14g.
Café da Manhã: Kroger CARBmaster Vanilla Milk. Almoço: Manischewitz Matzos, Egg White, Bacon. Jantar: Cooked Summer Squash, Hannaford Asparagus Spears, Beef Shortribs (Choice Grade) . Lanches/Outros: Beer, Outshine Coffee Bar. mais...
|
|
1901 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Elíptico - 30 minutos, Dormir - 7 horas, Descansar - 16 horas. mais...
|
Ganhando 5,7 kg por Semana
|
 Comentários
Pizza is so worth it though! I've just accepted that usually it needs to be thin n crispy now days🤣 for myself anyways.
27 jul 22 por membro: Joe Not Exotic
|
Yum, yum, yum. I miss pizza.
27 jul 22 por membro: -MorticiaAddams
|
You know it! Fortunately they don't stick to you unless you have pizza every week! 🍕🍕🍕 I don't eat too much pizza although it can be deliciously tempting.
27 jul 22 por membro: jazzminflower
|
I think that my entire Freshman 15 was attributed to pizza and keg beer. I lost it all in the summer, and approached the rest of those years with a LOT more restraint. I've noticed that you never stray too far from goal, Siegels, which is admirable. 👍🏻
27 jul 22 por membro: JustBananas
|
27 jul 22 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Siegels
|