|
This is what happens when u have a 'Cheat Weekend'. 🤣😂 Just 2 naughty days, 5 good 🤔🤔🤔
|
55,8 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1507 kcal
|
Gord: 52,28g | Prot: 70,04g | Carbs: 171,24g.
Café da Manhã: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Almoço: Plain Dumpling, Tesco Tuna Chunks in Sunflower Oil, Tomatoes, Heinz Salad Cream, Tesco Mixed Leaf Salad, Tesco Cucumber, Chicken Nuggets. Jantar: Chicken Skewers, Lettuce Salad with Assorted Vegetables, Tesco Coleslaw, Morrisons BBQ Chicken Drumsticks . Lanches/Outros: Fruit Juice Drink, Rum, Tesco Happy Birthday Cake, Yoplait Frubes. mais...
|
Ganhando 0,2 kg por Semana
|