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After I year of yo-yo metabolism I came back to my heaviest weight. I even went to 50kg once but here we are here again.
Nicely I want to restart and go till my goal with no comebacks.
My new first day.
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63 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16 kg.
Dieta seguida: Razoavelmente Bem.
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903 kcal
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Gord: 36,72g | Prot: 43,78g | Carbs: 106,14g.
Café da Manhã: Peanut Butter, Coffee (Espresso Brewed) , Whole Milk, Mamma Chia Chia Seed, Cereal. Almoço: Zucchini , Watermelon, Boiled Egg, Meatless Pasta with Tomato Sauce, Carrots. Jantar: Ground Meat, Roti. mais...
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Ganhando 0,3 kg por Semana
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