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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.84% (11.0-12.0%)
CAL : 2367 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 93 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Better sleep & more regular this week.
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70,1 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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2944 kcal
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Gord: 116,54g | Prot: 97,65g | Carbs: 283,43g.
Café da Manhã: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Almoço: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. Jantar: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. mais...
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729 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 3 horas, Apple Health - 21 horas. mais...
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Perdendo 0,7 kg por Semana
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