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First week of PiYo was challenging, but it was really good. It's an eight week program, and I can't wait to see what the end result will be. One week down 7 more to go!
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108,3 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 38,0 kg.
Dieta seguida: Razoavelmente Bem.
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986 kcal
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Gord: 15,04g | Prot: 71,61g | Carbs: 146,77g.
Café da Manhã: Bananas, Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn. Almoço: Colby Jack Cheese, Kraft Fat Free Catalina Salad Dressing, Fiesta Chicken Tacos, MexAmerica Corn Tortillas, Rothbury Farms Seasoned Croutons, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Baby Kale and Spinach Blend. Jantar: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Cucumber (with Peel), Tomatoes, Lettuce. Lanches/Outros: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Cracker Chips - Sea Salt, Cucumber (with Peel), Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. mais...
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2771 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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