Jornal de Johanne, 28 ago 14

I start reintroducing foods today. I'm starting with oats. I've really missed my toasted oatmeal! While on elimination, I reacted to bananas. I also used pumpkin pie spice on squash and woke up with hand pain for the first time in weeks. I read the ingredients and found sulfites. This was McCormicks! I then read more spice labels and found that a bunch of others had sulfites. WTH!!! So, apparently, I react to sulfites. I'll test them again later. I'm feeling pretty well after my very restricted diet for three weeks. It hasn't been as bad as expected. I just haven't been able to eat away from the house. My cravings are gone. I haven't been hungry. I've lost nearly 10 lbs. I'd say the experiment has been successful so far. Onward

In case anyone is interested, this is the elimination diet I've been following.
http://www.precisionnutrition.com/elimination-diet

104,7 kg Perdidos até agora: 21,9 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1466 kcal

Gord: 50,57g | Prot: 68,09g | Carbs: 178,84g.   Café da Manhã: Fischer Honey Natural Pure Raw Honey, Dole Wild Blueberries, Cinnamon, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Almoço: Colavita Extra Virgin Olive Oil, Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend, Foster Farms Lean Ground Turkey. Jantar: Pictsweet Deluxe Baby Brussels Sprouts, Carapelli Extra Virgin Olive Oil, Foster Farms Lean Ground Turkey, Uncle Ben's Natural Whole Grain Brown Rice. mais...

2550 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...