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I did it!!! I broke 240, 40 pounds that I have gotten rid of! Next up is 235!
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108,7 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 38,4 kg.
Dieta seguida: Razoavelmente Bem.
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1019 kcal
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Gord: 24,63g | Prot: 41,01g | Carbs: 177,93g.
Café da Manhã: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Almoço: Celery, Baby Carrots, Great Value Baby Dill Pickles, Oscar Mayer Fully Cooked Thick Cut Bacon, Hillshire Farm Black Pepper Turkey Breast, Marketside Baby Kale and Spinach Blend, Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread. Jantar: Lemon Juice, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Corn Salsa, Great Value Crispy Battered Fish Fillets, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw, Mission Yellow Corn Tortillas. Lanches/Outros: Cucumber (with Peel), Ranch Chex Mix, Jicama, Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. mais...
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3047 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,9 kg por Semana
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